Meditation Groundwork is a program to support you in your aspiration to practice meditation regularly. Our intention is to provide a framework for a strong regular practice, supporting you to practice more by yourself as well as with the group. Join one or more of our live group sits, up to three times a week.
Who is Meditation Groundwork for?
Anyone who:
wants a regular meditation practice and would like some group support
values meditation and wants to make it happen in his/her life
has meditated, and needs support and occasional guidance